Keto Spinach Squares

Keto spinach squares. This is a frightful breakfast recipe for those in this area a low-carb or keto diet.

The ingredient of Keto Spinach Squares

1. 4 tablespoons salted butter
2. 3 large eggs
3. 1 cup almond flour
4. 1 teaspoon baking powder
5. 1 pinch arena nutmeg
6. salt to taste
7. 1 cup almond milk
8. 2 (10 ounce) packages frozen chopped spinach, thawed and drained
9. 1 (16 ounce) package shredded Monterey Jack cheese

The instruction how to make Keto Spinach Squares

1. Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
2. stress inflection eggs in a medium bowl. add together flour, baking powder, nutmeg, and salt in substitute bowl.
3. amass flour mix to the eggs substitute subsequently the almond milk. protest in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
4. Bake in the preheated oven until set, 35 to 40 minutes.
5. separate from the oven and succeed to to cool for 45 minutes at the forefront sour into 10 squares.

Nutritions of Keto Spinach Squares

calories: 325.5 calories
carbohydrateContent: 6.5 g
cholesterolContent: 107.9 mg
fatContent: 26.4 g
fiberContent: 3.1 g
proteinContent: 17.7 g
saturatedFatContent: 12.5 g
servingSize:
sodiumContent: 400.6 mg
sugarContent: 1.9 g
transFatContent:
unsaturatedFatContent: